Kiara's Couch

Being happy and beautiful comes hand in hand, when you are happy, naturally you look beautiful and from that its easier to realize what makes you... you !  So instead of focusing all of our energy into bad energy, why don't we get out of the house and find what naturally.. makes us happy? I know that we all have our daily commitments, but creating atleast two times a week where its all about doing what you love is what everyone should be doing. Making yourself happy doesn't have to mean getting a holiday to Hawaii and sitting on the beach with a pina colada.. I mean that would make anyone happy, but lets find the smaller things that we can appreciate on a day to day basis. Whether its taking your dog for a walk, cooking a yummy meal, or catching a train to the beach and getting a tan, with sun screen of course, unless you want to look like this:  Maybe even start up a happy diary, write everything you see that makes you happy. Look around I'm sure there's some b...

Feeling alone without actually being alone is an emotion I'm sure a lot of us have felt at some point in our life. You could be standing in a crowd of people, or even with the person you feel the most comfortable with and still feel like no one really understand's what you're going through. It becomes even harder when a lot of the time you can't come to grips with what is making you upset or angry- for someone to understand what is going on in your head, you need to understand it yourself and when you don't it can make the people around you feel helpless, and can make you feel silly in return- but don't worry, whether you are the one feeling silly, or the one feeling helpless - I want to help you all.. so please read on! When you feel like no body understands what you're going through, or how you are feeling it can make you want too wrap yourself up into one big ball and hide from the world. Knowing from on going experience you distance yourself or push ...